Vanilla Tiramisu Delight

To kick start your day with this recipe which contains multiple fiber-dense additions, it makes a incredibly filling, macro-friendly meal. Based on standard nutrition data for Bokomo Weet-Bix, generic fat-free Greek yogurt, and the Slender Wonder Protein Shake, the breakfast bowl comes out to approximately 457 calories. Macro Nutrient Breakdown: Calories: ~457 kcal Protein: ~26 g Carbohydrates: ~66 g Fat: ~7.5 g Dietary Fiber: ~17 g (An exceptional amount of fiber thanks to the psyllium husks and chia seeds!)

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Step 1

Base Layer: 2 Weet-Bix biscuits1 tbsp Chia seeds1 tbsp Psyllium husks½ tsp Ground cinnamon½ cup Almond milk (or enough to soak). Make the Base: In the bottom of your jar or bowl, crush the Weet-Bix biscuits. Mix in the chia seeds, psyllium husks, and cinnamon. Pour the almond milk over the top until fully soaked. Press down to form an even layer. Protein Yogurt Layer:½ cup Fat-free Greek yogurt1 scoop Slender Wonder Vanilla Protein Powder½ tsp Decaf coffee granules. Make the Protein Cream: In a separate small bowl, vigorously mix the Greek yogurt, vanilla protein powder, and decaf coffee granules until completely smooth. Layer: Spoon the protein yogurt mixture directly over your soaked Weet-Bix base, smoothing it out with the back of a spoon. Topping:½ Weet-Bix biscuit (crumbled)A pinch of Ground cinnamon. Top: Sprinkle the crumbled Weet-Bix and a final dusting of cinnamon over the yogurt layer. Chill: Cover and place in the fridge overnight. Grab and enjoy cold the next morning!

Step 2

Lower Carb & Lower Calorie (Weight Loss Focus): This version swaps out one Weet-Bix biscuit and slightly lowers the powder/seed ratios to drop the total calories while maintaining a solid protein intake. The Changes: Use 1.5 Weet-Bix biscuits total (1 for base, 0.5 for topping), 1 tsp chia seeds, and 1 tsp psyllium husks. New Macros: ~295 Calories | 22g Protein | 38g Carbs | 4.5g Fat | 9g Fiber

Step 3

High Protein Boost (Muscle Building Focus): This version prioritises higher protein to keep you full and support muscle recovery, keeping the carbs stable. The Changes: Keep the base the same, but use 1.5 scoops of Slender Wonder Protein Powder and ¾ cup of Fat-Free Greek Yogurt. New Macros: ~545 Calories | ~39g Protein | 76g Carbs | 8g Fat | 17g Fiber

Step 4

Lower Fiber / Less Dense (Bloat Prevention): If the original version feels too heavy or voluminous in your stomach, cutting back on the water-absorbing fibers helps. The Changes: Drop the psyllium husks entirely and use just 1 tsp of chia seeds. Keep all other ingredients the same. New Macros: ~387 Calories | 24g Protein | 55g Carbs | 5.5g Fat | 7g Fiber