Blueberry Mint Punch

Name: Blueberry Mint Punch
Prep time: 20 min
Total time: 20 min
Cuisine: American, World Cuisine
Ingredients: Juice of 2 lemons; 3/4 cup fresh mint leaves, plus more for garnish; 2 Tbsp. granulated sugar; 1 1/2 cups fresh or frozen blueberries, divided; 32 oz. (4 cups) lemonade; 12 oz. (1 1/2 cups) silver tequila; Ice; 1 (12-oz.) can seltzer water; Lemon slices, for garnish

2 steps

Prep:20min

A refreshing blueberry-mint tequila punch with lemonade, seltzer, and fresh lemon juice. Muddle berries with mint, chill briefly, then top with ice and bubbles.

Updated at: Tue, 09 Jun 2026 02:27:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories158.9 kcal (8%)

Total Fat0.1 g (0%)

Carbs19.3 g (7%)

Sugars16.5 g (18%)

Protein0.3 g (1%)

Sodium8.4 mg (0%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

2juice of lemons

¾ cupfresh mint leaves

plus more for garnish

2 Tbspgranulated sugar

1 ½ cupsfresh blueberries

or frozen, divided

32 ozlemonade

12 ozsilver tequila

ice

1 x 12 ozseltzer water

can

lemon slices

for garnish

Instructions

Step 1

In a large pitcher, stir lemon juice, mint, sugar, and 1 cup blueberries. Let sit for 10 minutes.

Step 2

Muddle until blueberries and mint are broken down. Add lemonade and tequila, then fill pitcher about halfway with ice. Top off with seltzer. Stir in remaining 1/2 cup blueberries. Garnish with mint leaves and lemon slices.

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