Healthy Hoe Mashed Potstoes and Gravy

3 pounds russet potatoes 2 boxes chicken bone broth 1 tsp salt 255g or 1ish cups low fat cottage cheese 1/2 cup nonfat Greek yogurt 1/4c bone broth Garlic powder 2 tbsp butter (optional) 1.5 tbsp butter 2 tbsp all purpose flour Drained bone broth from cooked potatoes 2 tsp soy sauce or tamari Black pepper to taste Makes 6 servings 300 calories - 17g protein - 4g fiber - 43g carbs - 8g fat

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Dice potatoes

Step 2

Add diced potatoes, broth, and salt to pot. Bring to rolling boil, then turn down to simmer until tender

Step 3

Blend together cottage cheese, greek yogurt, garlic powder, and bone broth.

Step 4

Drain potatoes INTO A BOWL! Do NOT discard!!! Save for gravy. Return potatoes to pot.

Step 5

Add dairy mixture into potatoes, mash until mixed well. Add butter and mix again. Add additional bone broth if too thick.

Step 6

Melt butter in pan. Add flour and make a roux.

Step 7

Add bone broth from potatoes and whisk until smooth. Add soy sacuce.

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