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Ryan Taylor
By Ryan Taylor

Garlic-Butter Sugar Snap Peas

11 steps
Prep:10minCook:15min
Fresh sugar snap peas are quickly sautéed over high heat until bright green, lightly blistered, and perfectly crisp, then tossed with butter, fresh garlic, and a touch of honey. The result is a simple, naturally sweet and savory vegetable side with plenty of crunch that pairs beautifully with teriyaki chicken and rice.
Updated at: Mon, 10 Aug 2026 17:27:07 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories72.7 kcal (4%)
Total Fat4 g (6%)
Carbs6.7 g (3%)
Sugars3 g (3%)
Protein2.1 g (4%)
Sodium117 mg (6%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim the stem ends and pull off any tough strings if necessary.
Step 2
Heat a large skillet over medium-high to high heat. Add the olive oil, followed by the snap peas.
Step 3
Let them cook for about 2 minutes without constantly moving them. We actually want some blistered/browned spots rather than uniformly steamed green peas.
Step 4
Toss and continue cooking another 1–2 minutes. They should turn brilliant green and become slightly tender while retaining a definite snap when you bite into one.
Step 5
Reduce the heat to medium-low and add the butter and garlic. Toss for another 30–60 seconds, just until the garlic becomes fragrant.
Step 6
Season with salt and pepper.
Step 7
I'd try one little kid-friendly addition
Step 8
Add about 1 teaspoon of honey when you add the butter.
Step 9
Not enough to make them "honey glazed." It's just enough to reinforce the peas' natural sweetness and give the butter a little glossy cling. That tiny bit of sweetness should also bridge nicely into the teriyaki chicken.
Step 10
For the adults, a small squeeze of lemon at the end would brighten everything. You could leave lemon off the kids' portions if they're suspicious of such things. 😂
Step 11
The most important thing is don't overcook them. I'd rather pull snap peas slightly too early than too late. Once they become limp and olive-green, we've lost the entire reason for choosing them.

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