Raspberry coconut chia seed pudding

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Step 1

Blend first 4 ingredients and mix in chia seeds. Refrigerate for at least 4 hours or ideally overnight. Enjoy through the week! Whole recipe makes ~4 cups /servings. Per cup, it is 285 calories for 13g fat, 23g carbs (16g fiber), 19g protein. *I used 6oz raspberries, 4 tbsp chia seeds, 1/2 scoop protein powder, 1/2 c yogurt, 1/2 c milk. 1 part chia seeds to 4 part liquid.