Really good mug cake mix
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0
By Daryl Sinclair
Really good mug cake mix
Pre mix the mix contains 20 mug cakes worth
Updated at: Thu, 08 Oct 2026 12:53:51 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Nutrition per recipe
Calories2661.5 kcal (133%)
Total Fat184.5 g (264%)
Carbs227.5 g (88%)
Sugars59.5 g (66%)
Protein84.3 g (169%)
Sodium8163.9 mg (408%)
Fiber81.1 g (290%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Pre-Mix
2 ½ cupsalmond flour
1 ¼ cupscoconut flour
6 Tbspstevia
or ethanol
3 ¼ Tbspbaking soda
5 tspvanilla bean powder
Individual Cake
Instructions
Step 1
Melt butter in mug
Step 2
Add egg heavy cream If using peanut flour version add 1 tbsp more milk or heavy cream
Step 3
Add pre mix and chocolate chips
Step 4
Cook for 45 sec in microwave
Notes
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