Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories190.8 kcal (10%)
Total Fat11.7 g (17%)
Carbs10.8 g (4%)
Sugars6.5 g (7%)
Protein12.1 g (24%)
Sodium849.4 mg (42%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Brown Ground beef (remove grease once cooked)
Step 2
2. Add tomaotoes and tomatoe paste, water and all spices
Step 3
3. Heat to a boil and simmer for at least 4 hrs
Step 4
4. If adding meatballs or other meat be sure to add it with 4 hrs of cooking time to ensure the meat is nice and tender. Add water if needed
Notes
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