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By Noemi Quinones

The Baked Potato

5 steps
Cook:1h
A simple method for classic baked potatoes: scrub, pierce, oil and salt the skin, then bake until crisp outside and soft inside. Split open carefully and serve hot.
Updated at: Thu, 15 Oct 2026 20:56:39 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate

Nutrition per recipe

Calories329.3 kcal (16%)
Total Fat14.2 g (20%)
Carbs47 g (18%)
Sugars3.4 g (4%)
Protein5 g (10%)
Sodium823.8 mg (41%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oven to 350 degrees and position racks in top and bottom thirds.
Step 2
Wash potato (or potatoes) thoroughly with a stiff brush and cold running water. Dry, then using a standard fork poke 8 to 12 deep holes all over the spud so that moisture can escape during cooking.
Step 3
Place in a bowl and coat lightly with oil. Sprinkle with kosher salt and place potato directly on rack in middle of oven. Place a baking sheet on the lower rack to catch any drippings.
Step 4
Bake 1 hour or until skin feels crisp but flesh beneath feels soft.
Step 5
Serve by creating a dotted line from end to end with your fork, then crack the spud open by squeezing the ends towards one another. It will pop right open, but watch out—there will be some steam.

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