Italian-Style Baked Cod with Spinach and Potatoes

This is a post gallbladder removal and liver safe recipe. Estimated nutrition per serving Calories: 330 Protein: 34 g Carbohydrates: 34 g Fat: 5 g This is one of the meals I'd particularly consider for days when you want to keep fat lower.

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Step 1

Preheat the oven to 375°F.

Step 2

Place the cod in a baking dish.

Step 3

Season with oregano, basil, salt, and pepper.

Step 4

Add the broth to the dish.

Step 5

Bake for approximately 12–18 minutes, depending on thickness, until the fish reaches 145°F and flakes easily.

Step 6

Meanwhile, boil the potatoes until tender.

Step 7

Steam the spinach until wilted.

Step 8

Serve the cod with potatoes and spinach, using the broth from the baking dish as a light sauce.