Spinach Artichoke Dip

Prep:30minCook:30min

Creamy baked spinach artichoke dip made with Parmesan, cream cheese, sour cream, mayo, and garlic. Mix, bake until hot and bubbly, and serve with crackers or toasted bread.

Updated at: Sat, 24 Oct 2026 17:11:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159.1 kcal (8%)

Total Fat13.5 g (19%)

Carbs3.7 g (1%)

Sugars1.2 g (1%)

Protein6.1 g (12%)

Sodium298.4 mg (15%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

2 cupsparmesan cheese

1 x 10 ouncefrozen chopped spinach

box, thawed

1 x 14 ouncecan artichoke hearts

drained and chopped

⅔ cupsour cream

1 cupcream cheese

⅓ cupmayonnaise

2 teaspoonsgarlic

minced

Instructions

Step 1

Preheat oven to 375°F.

Step 2

Mix together Parmesan cheese, spinach, and artichoke hearts.

Step 3

Combine remaining ingredients and mix with spinach mixture.

Step 4

Bake for 20–30 minutes.

Step 5

Serve with crackers or toasted bread.

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