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cookswellwithothers.com
By cookswellwithothers.com

Cottage Cheese Crab Rangoon Dip

Instructions
Prep:10minCook:25min
Cottage Cheese Crab Rangoon Dip is a high protein dip recipe, lower in calories and perfect for parties, game day, or holidays!
Updated at: Sun, 28 Sep 2025 15:51:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low

Nutrition per serving

Calories213.3 kcal (11%)
Total Fat10.1 g (14%)
Carbs15.1 g (6%)
Sugars8.5 g (9%)
Protein15.6 g (31%)
Sodium579.9 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

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