By cookswellwithothers.com
Cottage Cheese Crab Rangoon Dip
Instructions
Prep:10minCook:25min
Cottage Cheese Crab Rangoon Dip is a high protein dip recipe, lower in calories and perfect for parties, game day, or holidays!
Updated at: Wed, 22 Oct 2025 17:46:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories213.3 kcal (11%)
Total Fat10.1 g (14%)
Carbs15.1 g (6%)
Sugars8.5 g (9%)
Protein15.6 g (31%)
Sodium579.9 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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