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By Stephanie Joubert

Melkkos without sago - from the milk cookbook

Updated at: Sun, 25 Oct 2026 10:00:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories296.2 kcal (15%)
Total Fat17.5 g (25%)
Carbs26.1 g (10%)
Sugars15.9 g (18%)
Protein9.5 g (19%)
Sodium98.3 mg (5%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix flour, cornflour and a little cold milk into a smooth paste. Stir flour mixture into the remaining warmed milk. Stir over medium heat until boiling. Cook for 3 minutes. Remove from heat and add butter. Ladle into bowls and sprinkle with cinnamon sugar. Serve as a hot light meal. 1 - 2 cinnamon sticks can be boiled in the milk

Notes

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