Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories530.8 kcal (27%)
Total Fat33.2 g (47%)
Carbs39.8 g (15%)
Sugars21.9 g (24%)
Protein25.2 g (50%)
Sodium254.5 mg (13%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Quark+ protein mix together
Step 2
Layer it with banana slices
Step 3
Melt chocolate and oil together and put it on top.
In the fridge overnight
Notes
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