Vegan Low Calorie Baked Oats
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By Couch Bean
Vegan Low Calorie Baked Oats
4 steps
Prep:5minCook:25min
Easy high fiber breakfast for weight loss. Sugar-free, low-fat and highly customisable!
Updated at: Sun, 01 Nov 2026 11:56:04 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat6.3 g (9%)
Carbs53.9 g (21%)
Sugars14.7 g (16%)
Protein7.7 g (15%)
Sodium994.4 mg (50%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
120mlalmond milk
20gpear puree
40goats
¼ tspbaking powder
salt
½ tspcinnamon
⅕ tspnutmeg
⅕ tspcardamom
½ tablespoonSweetener
For topping
Instructions
Step 1
Start warming up your oven to about 175°C
Step 2
Mix all the ingredients together in a small oven-safe dish.
Step 3
Put them in the oven for about 25 minutes.
Step 4
Remove the oats from the oven, add toppings and let cool for about 5 minutes so the oats don't stuck to the dish
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