Sweet potato casserole
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories405.8 kcal (20%)
Total Fat26.6 g (38%)
Carbs39.6 g (15%)
Sugars19.2 g (21%)
Protein3.8 g (8%)
Sodium26.1 mg (1%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine 3 cups yams, 1/3 cup sugar/Monk fruit, 2/3 cup butter, 2 teaspoons vanilla, and 2 beaten eggs. Play squash mixture in a buttered 1 1/2 quart casserole dish. For the topping combine 1/2 cup brown sugar, 1/2 stick of margarine, 1/2 cup flour, half cup chopped pecans. place mixture on top of yams and bake at 3:50 for 45 minutes.
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