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Egg purée over hummus - bariatric post-op purée stage

4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 08:05:09 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
3
Low

Nutrition per serving

Calories298.3 kcal (15%)
Total Fat17.8 g (25%)
Carbs11.6 g (4%)
Sugars1.4 g (2%)
Protein24.8 g (50%)
Sodium358.4 mg (18%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Purée yogurt, sour cream, eggs and protein powder
Step 2
Stir in salt, pepper and truffle dust to taste
Step 3
Spoon 1/4 cup hummus onto bottom of bowl
Step 4
Spoon 1/4 cup egg mixture over hummus
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Notes

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