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Egg purée over hummus - bariatric post-op purée stage

4 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 08:05:09 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
3
Low

Nutrition per serving

Calories254.5 kcal (13%)
Total Fat12.7 g (18%)
Carbs11.1 g (4%)
Sugars1 g (1%)
Protein24.9 g (50%)
Sodium329.5 mg (16%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Purée yogurt, sour cream, eggs and protein powder
Step 2
Stir in salt, pepper and truffle dust to taste
Step 3
Spoon 1/4 cup hummus onto bottom of bowl
Step 4
Spoon 1/4 cup egg mixture over hummus
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Notes

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