PUMPKIN PUREE

Name: PUMPKIN PUREE
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pumpkin

Cook:30min

Stop buying pumpkin purée or paste and start making it at home🎃

Updated at: Thu, 17 Aug 2023 05:12:43 GMT

Great

Glycemic Index

High

Glycemic Load

Low

Calories30.9 kcal (2%)

Total Fat0.1 g (0%)

Carbs7.7 g (3%)

Sugars3.3 g (4%)

Protein1.2 g (2%)

Sodium1.2 mg (0%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

5 servings

Step 1

Preheat your oven at 200°C.

Step 2

Cut your pumpkin in a half and scoop out the seeds.

Step 3

Place it upside down on a baking tray and bake it for about 25-45min.

Step 4

Let the pumpkin cool down and remove the skin.

Step 5

Mix the baked pumpkin in a food processor, fill it in a container and keep it in the refrigerator up to 5 days.

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