
By TastyHealthy Recipes
Nando’s Sunset Burger
Instructions
Prep:35minCook:15min
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451 calories per portion (serves 2)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 10:04:32 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories401.4 kcal (20%)
Total Fat17.5 g (25%)
Carbs28.3 g (11%)
Sugars2.3 g (3%)
Protein31.1 g (62%)
Sodium1311.9 mg (66%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2muffins
Oven bottom

2skinless boneless chicken thighs

½ tspsalt

½ tsppepper

½ tspgarlic granules

½ tspsmoked paprika

¼ tspdried chilli flakes

¼ tsphot cayenne pepper

50gsauce
medium, 30g to marinate and 20g to top the thighs

30glight mayonnaise

30groasted red pepper
drained, jarred

3 leavesbaby gem lettuce
iceberg

2slices lighter mature cheddar slices
Instructions
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