By TastyHealthy Recipes
Nando’s Sunset Burger
Instructions
Prep:35minCook:15min
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451 calories per portion (serves 2)
Calorie Information tracked through MyFitnessPal, more accurate than the information below.
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Updated at: Thu, 17 Aug 2023 10:04:32 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories401.4 kcal (20%)
Total Fat17.5 g (25%)
Carbs28.3 g (11%)
Sugars2.3 g (3%)
Protein31.1 g (62%)
Sodium1311.9 mg (66%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2muffins
Oven bottom
2skinless boneless chicken thighs
½ tspsalt
½ tsppepper
½ tspgarlic granules
½ tspsmoked paprika
¼ tspdried chilli flakes
¼ tsphot cayenne pepper
50gsauce
medium, 30g to marinate and 20g to top the thighs
30glight mayonnaise
30groasted red pepper
drained, jarred
3 leavesbaby gem lettuce
iceberg
2slices lighter mature cheddar slices
Instructions
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