By Food System Team
Boerewors & Cayenne Chakalaka Braai Burger
4 steps
Prep:10minCook:10min
This recipe was submitted for Cook the Commonwealth by Black Mamba, a proudly Swazi hot sauce brand! Make sure to use a fiery hot sauce for a taste of eSwatini. Boerewors are sausages made from coarse minced beef, usually served on a brai (BBQ). Use 300g beef mince if boerewors are unavailable.
Updated at: Thu, 17 Aug 2023 01:04:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories804.9 kcal (40%)
Total Fat55.7 g (80%)
Carbs33.9 g (13%)
Sugars5.7 g (6%)
Protein40.7 g (81%)
Sodium1388.1 mg (69%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Grill buttered side of the burger buns and set aside.
Step 2
In a small bowl, mix the canned chakalaka and BLACK MAMBA CAYENNE CHILLI SAUCE
Step 3
Remove the casings from the boerewors, divide the meat into two patties and shape. Grill the burger patties until cooked through
Step 4
Assemble the burger, spread mayonnaise generously on the bun, top with fresh rocket, burger patty, cheese and cayenne chakalaka. Serve with fries.
View on blackmambachilli.com
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