Buffalo Chicken Salad

Prep:15minCook:20min

I like to eat on crackers as a snack. You could use low-fat mayo for a healthier option. Serving size is about 1/2cup plus a little.

Updated at: Thu, 17 Aug 2023 01:09:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories368 kcal (18%)

Total Fat27.3 g (39%)

Carbs0.7 g (0%)

Sugars0.2 g (0%)

Protein28.5 g (57%)

Sodium330.9 mg (17%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbboneless skinless chicken breast

1 TbspBuffalo Wing Sauce

1 Tbspfeta cheese

2eggs

hard boiled

½ cupmayonnaise

½ tspyellow mustard

Instructions

Step 1

Place chicken in a ziplock bag and add wing sauce and cheese. Close bag and coat chicken thoroughly..

Step 2

Place chicken in air fryer and cook until it reaches 165°. About 15-20 minutes at 400°. Separate egg whites from yolks.

Step 3

Crumble yolks into a bowl. Add mayo and mustard. Mix thoroughly.

Step 4

Dice up egg whites and put into separate, larger bowl.

Step 5

Dice up chicken and add to bowl with the egg whites.

Step 6

Add the mayonnaise mixture to the whites and chicken, mixing thoroughly so everything is coated.

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