Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories360.6 kcal (18%)
Total Fat13.4 g (19%)
Carbs44.5 g (17%)
Sugars3.2 g (4%)
Protein19.2 g (38%)
Sodium66.2 mg (3%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 tablespoonsolive oil
1onion
large, chopped fine
¾ teaspoonground coriander
½ teaspoonground cumin
¼ teaspoonground ginger
⅛ teaspoonground cinnamon
cayenne
1 tablespoontomato paste
1garlic clove
minced
4 cupslow sodium chicken broth
2 cupswater
10.5 ouncesred lentils
picked over and rinsed
2 tablespoonslemon juice
plus extra for seasoning
1 ½ teaspoonsdried mint
crumbled
1 teaspoonpaprika
¼ cupfresh cilantro
chopped
Instructions
Step 1
Melt 2 tablespoons butter (or olive oil) in large saucepan over medium heat. Add onion and 1 teaspoon salt and cook, stirring occasionally, until softened but not browned, about 5 minutes. Add coriander, cumin, ginger, cinnamon, cayenne, and 1/4 teaspoon pepper and cook until fragrant, about 2 minutes. Stir in tomato paste and garlic and cook for 1 minute. Stir in broth, water, and lentils and bring to simmer. Simmer vigorously, stirring occasionally, until lentils are soft and about half are broken down, about 15 minutes.
Step 2
Whisk soup vigorously until it is coarsely pureed, about 30 seconds. Stir in lemon juice and season with salt and extra lemon juice to taste. Cover and keep warm. (Soup can be refrigerated for up to 3 days. Thin soup with water, if desired, when reheating.)
Step 3
Melt the remaining 2 tablespoons butter (or olive oil) in a small skillet. Remove from heat and stir in mint and paprika. Ladle soup into individual bowls, drizzle each portion with 1 teaspoon spiced butter, sprinkle with cilantro, and serve.
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Notes
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Makes leftovers
One-dish
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