By Yael
Harira soup
5 steps
Cook:1h
Moroccan Healthy Spicy Soup with Vegetables and Lentils.
This Moroccan spicy soup is not only flavorful but also nourishing, making it a perfect choice for the winter season. Packed with a variety of vegetables and small lentils, it's a comforting and wholesome dish that you'll want to enjoy during chilly days. The rich blend of spices and hearty ingredients makes it a delightful addition to your winter menu.
Updated at: Thu, 17 Aug 2023 05:13:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories179.2 kcal (9%)
Total Fat4.5 g (6%)
Carbs27.9 g (11%)
Sugars4.4 g (5%)
Protein9.1 g (18%)
Sodium584.4 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1onion
medium
20mlCanola oil
1 heaping teaspoonPaprika
1 heaping teaspoonTurmeric
2.5 stalksCelery
chopped
1carrot
medium, diced
1 cupLentils
green or brown
2 cupsChickpeas
cooked
1tomato
medium, crushed
2 teaspoonsSalt
1 heaping teaspoonBlack pepper
ground
1 bunchParsley
chopped
1 bunchCoriander
chopped
½ cupnoodles
Thin, optional
30mllemon
Lemon juice, freshly squeezed
Water
as needed
Instructions
Step 1
Soak the green lentils in warm water for about 10 minutes.
Step 2
Sauté the onion in oil together with paprika and turmeric. Add the celery and carrot, and continue to sauté for a little longer.
Step 3
Add the green lentils, cooked chickpeas, crushed tomato, and water (enough to cover all the ingredients plus a little more), and bring to a boil.
Step 4
Add the salt, soup mix (not mandatory as mentioned), black pepper, parsley, and coriander. After about half an hour, add the noodles, and after another 10 minutes, add the lemon juice. That's it - serve the hot, delicious spicy soup!
Step 5
Enjoy your meal!
