Instant Pot steel cut oats

Name: Instant Pot steel cut oats
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups of steel cut oats; 1 cup of oat milk; 3 cups of water; Craisins; Diced apples; Maple syrup; Cinnamon; Nutmeg; Vanilla extract

2 steps

Prep:10minCook:20min

Updated at: Wed, 16 Aug 2023 17:23:26 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories386.4 kcal (19%)

Total Fat5.5 g (8%)

Carbs75.8 g (29%)

Sugars18.3 g (20%)

Protein13.6 g (27%)

Sodium34.9 mg (2%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupssteel cut oats

1 cupoat milk

3 cupswater

Instructions

Step 1

In a 6-quart Instant Pot, stir together the water, oat milk, oats, apples, craisins, spices, and maple syrup. Cover and seal. Cook on HIGH pressure (manual) for 4 minutes. Let the pressure release naturally for 10 minutes. Carefully remove lid.

Step 2

Give the oats a big stir. Carefully taste (they will be hot!) and add additional cinnamon and/or maple syrup to taste. The oats will continue to thicken as they cool.

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