Bananen - Haferflocken Mix
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By Maria Alfakir
Bananen - Haferflocken Mix
1 step
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 11:29:56 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories191.8 kcal (10%)
Total Fat1.1 g (2%)
Carbs47.2 g (18%)
Sugars23 g (26%)
Protein3.2 g (6%)
Sodium2.1 mg (0%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Schäle die Bananen und schneide sie danach in Kreisen. Presse sie dann mit einer Gabel. Füge zunächst 1½ TL Haferflocken dazu.
Füge anschließend ½ TL Puderzucker hinzu.
Knife
Cutting Board
Oven Safe Bowl
Spoon
ForkNotes
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