Caramel Apple Soft Serve

Name: Caramel Apple Soft Serve
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 apple, diced and frozen; 1 frozen banana; 2 to 3 medjool dates, pitted; 1 teaspoon alcohol-free vanilla extract or ¼ teaspoon vanilla bean; 2 to 3 tablespoons water, if needed to blend

1 step

Prep:5min

Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjoying as often as you’d like!

Updated at: Thu, 17 Aug 2023 03:02:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories334.6 kcal (17%)

Total Fat0.7 g (1%)

Carbs86.3 g (33%)

Sugars65.8 g (73%)

Protein2.4 g (5%)

Sodium1.7 mg (0%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 teaspoonalcohol-free vanilla extract

1/4 teaspoon vanilla bean

2 tablespoonswater

if needed to blend

Instructions

Step 1

Place all the ingredients in a high-speed blender or food processor and blend until smooth. Add as little water as possible and scrape down the sides as needed. Serve immediately.

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