SW Summer Pork Chops
100%
1
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories545 kcal (27%)
Total Fat25.1 g (36%)
Carbs20.2 g (8%)
Sugars13 g (14%)
Protein56.9 g (114%)
Sodium633.7 mg (32%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put BBQ Sauce & lemon juice in zip loc bag & add P Chops. Marinate 1 hr.
Add 1st 8 ingredients into bowl & then rub on p Chops
Step 2
Grill on Air fryer
