Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories726.8 kcal (36%)
Total Fat56.1 g (80%)
Carbs51.5 g (20%)
Sugars35.9 g (40%)
Protein11 g (22%)
Sodium684.8 mg (34%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To prepare Dr. Sebi’s Portobello Mushroom Burgers, begin by mixing together the marinade ingredients into a small bowl.
Step 2
Place the mushroom caps cap side down in a 9x13 baking dish and pour the marinade over the top. Let the mushrooms soak in the marinade for about 30 minutes, occasionally brushing the tops of the mushrooms.
Baking dishStep 3
Grill mushrooms for 5-7 minutes per side beginning with cap side down. Continue to brush the mushrooms with the marinade while they are cooking.
GrillHeatStep 4
Serve on toasted (approved-grain) bread with your favorite topping or with mixed vegetables.
Notes
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