By eatingwell.com
Vegan Pulled Mushroom BBQ Sandwiches
Instructions
Prep:50min
This vegan sandwich has great barbecue flavor (without the meat!) thanks to earthy mushrooms that soak up the sweet and tangy barbecue sauce. Serve with coleslaw dressed with vegan mayonnaise to complete the meal.
Updated at: Fri, 22 Nov 2024 02:04:21 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat5.5 g (8%)
Carbs25.3 g (10%)
Sugars19 g (21%)
Protein5.5 g (11%)
Sodium487.6 mg (24%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1onion
large, halved and thinly sliced
2 poundsmushrooms
such as shiitake or baby bella, halved and thinly sliced
¾ cupbarbecue sauce
prepared
2 tablespoonstomato paste
1 tablespoonmolasses
½ teaspoonhot sauce
½ teaspoonground Pepper
¼ teaspoonsalt
6whole-wheat hamburger buns
toasted, if desired
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
