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Apple and Brown Sugar Steel Cut Oats
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By Kami Hardin

Apple and Brown Sugar Steel Cut Oats

4 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 05:33:46 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
24
High

Nutrition per serving

Calories181.1 kcal (9%)
Total Fat4.2 g (6%)
Carbs33.2 g (13%)
Sugars11.2 g (12%)
Protein5.1 g (10%)
Sodium4.2 mg (0%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add butter and oats to inner pot of instant pot and use the sauté setting until butter melts and oats release a nutty fragrance (about 5 minutes)
Step 2
Add 3 1/2 cups water, brown sugar, cinnamon and diced apple to instant pot
Step 3
Cover instant pot and set Valve to seal. On pressure cook setting, set to high pressure for 10 minutes. When complete, allow 5 minutes of natural pressure release.
Step 4
Serve with whatever toppings you like or eat as is. Some suggestions for toppings include fresh fruit, nut butter, sliced nuts, honey, maple syrup, molasses etc.

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