Caribbean Vegetarian Dirty Rice
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories432.1 kcal (22%)
Total Fat18.4 g (26%)
Carbs57.3 g (22%)
Sugars4.7 g (5%)
Protein12 g (24%)
Sodium403.6 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Note: I use a rice cooker but you can do the recipe in a pot as well. If you are using the rice cooker omit the olive oil step.
Step 2
2. In a pan add olive oil with the garlic, onions, carrots and stir well for about 2-3 mins.
Step 3
3. Add from the kidney beans to the stock and season with salt and pepper to taste.
Step 4
4. Cook the rice for about 60 mins or until the grains are soft but still intact not mushy.
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