Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories418 kcal (21%)
Total Fat28.6 g (41%)
Carbs15.1 g (6%)
Sugars2 g (2%)
Protein26.6 g (53%)
Sodium882.8 mg (44%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook baked potato (either in the oven or microwave). After it's cooked, cut in half and put each half in a small low bowl.
Step 2
Toss Broccoli in avocado oil and add your favorite seasonings (ie. lawrys, garlic powder, ranch powder, etc.). Spray a pan with oil and cook broccoli until soft (about 10 minutes).
Step 3
Once broccoli is soft, add your coined chicken sausage. Cook another 10 minutes or until brown. Toss sausage and broccoli frequently to make sure all sides get crispy.
Step 4
Split the chicken sausage and broccoli mixture over the bowls and top with shredded cheese and sour cream.
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