Low Calorie High Protein Popcorn Chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400F

Step 2

Blend chicken in a food processor (you can skip this if you’re using ground chicken)

Step 3

With wet hands, roll chicken into mini balls

Step 4

Blend rice crackers and seasoning

Step 5

In a bowl, whisk 2 eggs with milk

Step 6

Dip the mini chicken balls into the egg and then roll in the rice cracker crumbs

Step 7

Place on parchment paper and coat each ball with a 1/4 tsp of olive oil

Step 8

Bake at 400F for 15-20 minutes