Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories104.4 kcal (5%)
Total Fat0.3 g (0%)
Carbs21.7 g (8%)
Sugars0.1 g (0%)
Protein3.2 g (6%)
Sodium219 mg (11%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
In a large bowl, dissolve the yeast in warm water
BowlStep 2
Add flour and salt. Stir to form a soft dough. Knead 4-5 times.
Step 3
Cover and let rise in a warm place for 15 minutes.
Plastic wrapStep 4
Punch the dough down and divide into 20 equal pieces
KnifeStep 5
Roll each piece into a long strip, then form into pretzel shape.
Step 6
Combine baking soda and cold water. Brush over the pretzels and top with salt.
Step 7
Bake at 450 F for 15-20 minutes.
OvenHeat
Baking sheetNotes
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