By Zali Miron
Fodmap blueberry muffins
7 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 12:55:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat9.1 g (13%)
Carbs33.3 g (13%)
Sugars15.3 g (17%)
Protein2.5 g (5%)
Sodium125.1 mg (6%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 180°c
OvenPreheatStep 2
Line a muffin tray
Parchment paperStep 3
Mix flour, baking powder, cinnamon, sugar and salt in a bowl.
Step 4
Mix butter, milk, vanilla and eggs in a separate bowl
Step 5
Slowly add the milk mixture to the flour mixture, do not over mix
Step 6
Fold in blueberries
Step 7
Spoon the batter into muffin cases and bake for approximately 25 minutes
OvenHeatNotes
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