By Melissa O'Donnell
Healthy Apple Pie
10 steps
Prep:25minCook:35min
Updated at: Wed, 16 Aug 2023 20:37:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories104.8 kcal (5%)
Total Fat0.5 g (1%)
Carbs26.3 g (10%)
Sugars19.3 g (21%)
Protein0.7 g (1%)
Sodium30.3 mg (2%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 180C.
Step 2
Coat a 22cm pie dish with nonstick cooking spray. Peel, core, and slice apples thinly.
Step 3
Combine the apples, sugar, cinnamon, mixed spice, lemon juice and lemon rind (optional) in a large bowl and set aside.
Step 4
In a cup, mix the maple syrup with the warm water.
Step 5
Stack the filo sheets on a clean surface. Working quickly, brush the top sheet with the maple mixture and lay on the pie dish. Push the filo into the dish, leaving the sides overhanging.
Step 6
Brush the next sheet and lay it crooked across the first sheet.
Step 7
Brush the following sheets and layer each crooked so that a full circle of ‘overhanging’ filo occurs.
Step 8
Spoon apple mixture into the pie dish.
Step 9
Gather overhanging sides of filo sheets up to form a galette-style pie (where some of the fruit remains exposed in the centre).
Step 10
Place in the oven and bake for 30 to 35 minutes.
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