By Kuritomo W
Moist and Tender Chicken Cutlets
Beef price is getting high! Try the moist and tender chicken cutlets! Deep frying chicken breast slowly with low temperature and letting them rest makes moist and tender!! You can make extra and makeover next day, such as sandwiches, chicken bowl, Katsudon and more! Follow my TikiTok (kuritomo) and Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 04:42:47 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
33
High
Nutrition per serving
Calories699.6 kcal (35%)
Total Fat30.2 g (43%)
Carbs44.9 g (17%)
Sugars1.2 g (1%)
Protein56.4 g (113%)
Sodium614.1 mg (31%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Stab the chicken with a fork to make holes.
Step 2
Season chicken with salt and pepper generously.
Step 3
Coat chicken with flour, then dip to beaten egg, and then coat with panko.
Step 4
Deep fry it with 280F oil for 7 minutes, flip, and fry for another 7 minutes.
Step 5
Let the chicken rest for about 7 minutes.
Step 6
Slice it and serve with your favorite sauce.
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