Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
90
High
Nutrition per serving
Calories1354.8 kcal (68%)
Total Fat47.1 g (67%)
Carbs186.9 g (72%)
Sugars113.4 g (126%)
Protein54.2 g (108%)
Sodium726.9 mg (36%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all in a blender 25 to 35 seconds low to medium setting add more milk if needed to help thin it out
Notes
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