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By Kathy

Healthy Smokey Salmon Rub

4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 05:30:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low

Nutrition per serving

Calories48.3 kcal (2%)
Total Fat0.9 g (1%)
Carbs7.9 g (3%)
Sugars0.8 g (1%)
Protein2.2 g (4%)
Sodium629 mg (31%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk the ingredients together in a small bowl. Transfer to an airtight container or jar. Store for 6 months to 1 year in a cool, dry place.
Step 2
How to season salmon: Use 1 tablespoon salmon seasoning for every ½ pound (8 ounces) of salmon.
Step 3
Lightly add EVOO to foil covered baking sheet. Pat dry salmon fillets with paper towels and rub seasoning on all sides.
Step 4
Bake at 400° for about 15 minutes or until internal temperature reaches 145°.

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