Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories523.8 kcal (26%)
Total Fat29.6 g (42%)
Carbs6.3 g (2%)
Sugars1 g (1%)
Protein54.6 g (109%)
Sodium335.3 mg (17%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix Panko mixture in medium bowl - Panko, mozzarella, Italian seasoning, 2 Tbsp olive oil, salt & pepper.
Step 2
Pat chicken dry and season all over with salt and pepper. Evenly spread sour cream onto tops of chicken, then mound with packs mixture, pressing firmly to adhere (no need to coat the undersides).
Step 3
Roast until chicken is golden brown and cooked through, 15-20 minutes.
Notes
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