Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories317.3 kcal (16%)
Total Fat14.9 g (21%)
Carbs41.5 g (16%)
Sugars4.9 g (5%)
Protein7.7 g (15%)
Sodium11.6 mg (1%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Filling
Instructions
Step 1
Soak the rice in warm water for at least 5 minutes.
Step 2
Meanwhile, heat the olive oil in a wide saucepan then add the grated onions. Sautee until slightly caramelized.
Step 3
Add the rest of the ingredients for the filling, including the hot water, into the saucepan, and cook for another 5 minutes. Let the filling cool.
Step 4
While the filling is cooling off, prepare the vine leaves. If using fresh leaves, put them in hot water for 5 minutes to soften. *If using preserved leaves, wash them multiple times to decrease their salt content before putting them in hot water.
Step 5
When the filling is cool enough to handle, you may start assembling. Place each leaf with veins facing up on a level surface, then put a heaping teaspoon of the filling on the bottom half.
Step 6
Start by folding from the bottom, then fold each side inwards and roll up tightly into a cigarette shape (not too thick like a cigar). See the rolling guide photo for clarification.
Step 7
In a wide saucepan, place a few vine leaves at the bottom to line the surface to prevent our dolmas from burning.
Step 8
Place all dolmas in the saucepan, seams facing down, then add the olive oil and water. Weigh down with a plate and cook, uncovered, for 5 minutes over medium-high heat. Reduce the heat to low, cover the pan, then cook for another 40 minutes. I'd recommend tasting one sarma to check before turning off the heat.
Step 9
Rest for 10 minutes before serving. It can be served warm or cold and pairs wonderfully with vegan yogurt.
Step 10
You may store dolmas in an airtight container for up to five days in the refrigerator. However, they do not freeze very well.
Notes
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Makes leftovers
Special occasion
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