Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories628.3 kcal (31%)
Total Fat27.3 g (39%)
Carbs85 g (33%)
Sugars57.3 g (64%)
Protein12.6 g (25%)
Sodium143.5 mg (7%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Start heating milk slowly to boil
Step 2
Melt butter to liquid
Step 3
Add sugar to butter, can add smidgeon vanilla essence or salt
Step 4
Add flour, mix to combine
Step 5
Pour into pie dish and shape it
Step 6
Put pie crusts in oven for 10-15 minutes at 220C fan assisted
Step 7
Beat eggs, add sugar, flour, cornflour, salt
Step 8
Pour boiling milk into mixture, bit by bit, mixing after each addition
Step 9
Return milk with thickener to stove, stir 10-12 minutes on medium heat until thickens
Step 10
Add butter and vanilla essence, mix, then pour into shell
Step 11
Cool in fridge, at least 4 hours, ideally overnight.
Step 12
Decorate with cinnamon
Notes
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