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Baked Haddock w/Roasted Broccoli & Cucumber
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By Chasity

Baked Haddock w/Roasted Broccoli & Cucumber

1 Leanest, 2 Healthy Fat, 3 Green & 3 Condiment.
Updated at: Wed, 16 Aug 2023 17:05:27 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories185.8 kcal (9%)
Total Fat11.1 g (16%)
Carbs9.1 g (4%)
Sugars2.7 g (3%)
Protein14.5 g (29%)
Sodium471.8 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°. Prepare sheet pan with parchment paper & spray paper with cooking spray.
Step 2
Chop broccoli into bite size pieces. Spread in a single layer on sheet pan, leaving room for fish. Roast 20 minutes and turn.
Step 3
After the broccoli has roasted 20 minutes, pat fish dry with a paper towel. Rub with olive oil, sprinkle both sides with dill and salt. Drizzle the lemon juice over filet.
Step 4
Place fish on sheet pan with broccoli and top with piece of butter. Bake 10-15 min or until fish flakes easily with a fork.
Step 5
Slice cucumber into rounds or pieces. Sprinkle both broccoli and cucumber with thyme and serve.

Notes

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Easy
Fresh
Go-to
Moist
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