1 Ingredient Kefir Cream Cheese -Probiotic Rich

Name: 1 Ingredient Kefir Cream Cheese -Probiotic Rich
Prep time: 2 min
Total time: 2 min
Cuisine: British, European
Ingredients: 1 litre kefir

2 steps

Prep:2min

The best way to start being healthier is by looking after gut health. A great way to get more probiotics is with this ridiculously easy kefir cream cheese . It’s easy to make and tastes super delicious . We’ll have you healthy in no time :)

Updated at: Thu, 17 Aug 2023 04:47:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.6 kcal (5%)

Total Fat2.6 g (4%)

Carbs12 g (5%)

Sugars11.6 g (13%)

Protein9.6 g (19%)

Sodium101 mg (5%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 litrekefir

Instructions

Step 1

Place a strainer over a large bowl then a Muslin or cheese cloth over that and drain 1 litre of kefir. Cover it over and let it sit about 30 minutes to let the whey drip out . Save this whey and you can mix it in smoothies as there are loads of probiotics in there

kefir1 litre

Step 2

Once the whey stops dripping gently tie A knot or use an elastic band or twine and make kind of a bag . Squeeze gently then tie this to a cupboard or over your sink. Essential it will hang there and it’s own weight will cause the rest of the whey to drip down. Place a bowl under to collect this whey for later use . I hung mine for 5 hours but you can leave overnight for a drier cheese . After 5 hours I used a whisk to fluff up the cheese and I put it in a clean container . Keep it in the fridge and use within 5 days