Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Low
Nutrition per serving
Calories487 kcal (24%)
Total Fat28.8 g (41%)
Carbs19.4 g (7%)
Sugars15.6 g (17%)
Protein36.3 g (73%)
Sodium795.3 mg (40%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a small bowl whisk all the ingredients except the steak.
Step 2
2. Add steaks to a resealable zip lock bag or large bowl and pour the marinade over the top of the steak. Squeeze as much air out of bag as possible and seal.
Step 3
3. Marinate for at least 2 hours or overnight.
Step 4
4. To make steaks in skillet: Turn heat to high and let preheat a few minutes until skillet is hot. Place steaks in skillet. Cook each side for 3 minutes. Reduce heat to medium-high. Cook steaks to the desired doneness, flipping as needed. It will take about 10 minutes depending on thickness of steaks. I prefer mine to be about 145 degrees which is medium.
Step 5
5. To make steaks on the grill. Preheat grill to medium-high. Place steaks on grill. Cook 4-6 minutes per side or until the internal temperature reaches at least 145 degrees F for medium.
Step 6
6. Let steaks rest 3 minutes before serving.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
