By Jimmy
Rosemary-chili strip steak with green beans
5 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 10:02:28 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories790 kcal (40%)
Total Fat40.4 g (58%)
Carbs19.2 g (7%)
Sugars8.4 g (9%)
Protein92.3 g (185%)
Sodium246.8 mg (12%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a pot of water to boil. Trim ends off green beans, then add to the water. Cook 3 minutes, then drain and run under cold water.
Step 2
Finely chop fresh rosemary. In a small bowl, combine 4 ½ tbsp butter, fresh rosemary, chili powder, salt and pepper. Pat strip steak dry, then rub on all sides with herb butter.
Step 3
In a heavy skillet over medium heat, add strip steak. Cook 5 minutes, then flip and cook 4 to 5 minutes more, or until done to your preference.
Step 4
Meanwhile, heat remaining 2 ¼ tbsp butter in a separate skillet over medium heat. Add garlic and cook 30 seconds, then add green beans and red pepper flakes. Saute until hot, about 3 minutes. Season with salt, pepper and additional red pepper flakes to taste.
Step 5
Enjoy steak with green beans.
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