Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories4821.6 kcal (241%)
Total Fat279.1 g (399%)
Carbs523.9 g (201%)
Sugars233.5 g (259%)
Protein91.4 g (183%)
Sodium5628.4 mg (281%)
Fiber85 g (304%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

200gcream cheese

13gbutter

40gdigestives
whole meal plain biscuits

20ggolden granulated sugar

13gbaobab powder

12mlamarula cream

0.5juice of lemon

flan tin
20cm, with a loose base

0.5frozen banana
very ripe

1 cupfrozen berries

½ cupevaporated milk
almond milk, or any milk of your preference

1 tspbaobab powder
afrikinky

sweetener
optional, to taste

80gquick cook oats
use gluten-free if required

35gcoconut oil

50gnut butter
peanut, cashew and almond all work well

30gbaobab powder

75graw almonds

30ghoney
or vegan substitute, like agave

3gsalt

milk
plant-based, diary

sugar
ney

water
a little to dilute, optional

2 tablespoonbaobab powder

135 gramsself-rising flour

15 gramsagave syrup

5 gramsbaking powder

25 gramsbaobab powder

130 millilitersplant-based milk

1egg

15 gramsplant-based butter
melted

salt

toppings

blueberries

strawberries

2 spoonsbaobab powder

1 cupcoconut milk

1 cuppineapple juice

3fresh mint leaves

2 Tbsphoney

½ cupice
Instructions
View on afrikinky.com
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Notes
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