Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per recipe
Calories4821.6 kcal (241%)
Total Fat279.1 g (399%)
Carbs523.9 g (201%)
Sugars233.5 g (259%)
Protein91.4 g (183%)
Sodium5628.4 mg (281%)
Fiber85 g (304%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
200gcream cheese
13gbutter
40gdigestives
whole meal plain biscuits
20ggolden granulated sugar
13gbaobab powder
12mlamarula cream
0.5juice of lemon
flan tin
20cm, with a loose base
0.5frozen banana
very ripe
1 cupfrozen berries
½ cupevaporated milk
almond milk, or any milk of your preference
1 tspbaobab powder
afrikinky
sweetener
optional, to taste
80gquick cook oats
use gluten-free if required
35gcoconut oil
50gnut butter
peanut, cashew and almond all work well
30gbaobab powder
75graw almonds
30ghoney
or vegan substitute, like agave
3gsalt
milk
plant-based, diary
sugar
ney
water
a little to dilute, optional
2 tablespoonbaobab powder
135 gramsself-rising flour
15 gramsagave syrup
5 gramsbaking powder
25 gramsbaobab powder
130 millilitersplant-based milk
1egg
15 gramsplant-based butter
melted
salt
toppings
blueberries
strawberries
2 spoonsbaobab powder
1 cupcoconut milk
1 cuppineapple juice
3fresh mint leaves
2 Tbsphoney
½ cupice
Instructions
View on afrikinky.com
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