By Ben @ TheOnlineGrill.com
Grilled Hamburgers
11 steps
Prep:10minCook:15min
Delicious grilled hamburgers made with homemade ground beef patties and flame-seared on the grill. These juicy burgers are packed with juice and flavor, and better than anything store-bought.
Updated at: Thu, 17 Aug 2023 03:57:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories678.7 kcal (34%)
Total Fat42.9 g (61%)
Carbs30.7 g (12%)
Sugars7.2 g (8%)
Protein40.1 g (80%)
Sodium825.5 mg (41%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fire up your grill to medium-high heat, around 375-400°F (190-205°C)
Step 2
Divide your ground beef into 4 evenly sized portions, each weighing approximately 6oz
Step 3
Form each portion into a loose ball. Gently flatten each ball into a disc-shaped patty. Use your thumb to make a small indent into the center of each patty. Season both sides with kosher salt.
Step 4
Once grill is warmed up, carefully arrange patties on grill grates. Ensure they are not touching.
Step 5
Grill for 5 minutes. Flip each patty and grill for a further 3-5 minutes, until internal temperature is 160°F (71°C).
Step 6
If you are adding cheese to your burgers, do this during the last 2 minutes of grilling so that the cheese has a chance to melt.
Step 7
Remove the burgers from the grill and allow them to rest for 5 minutes before serving
Step 8
While the burgers are resting, add canola oil to cast iron skillet and place on grill grates, directly over heat
Step 9
Add onion slices to the skillet and cook until they start to caramelize, about 3-5 minutes
Step 10
Optional: While onions caramelize, place buns on grill grates. Toast on outside for 1-2 minutes
Step 11
Assemble your burgers with caramelized onions and your favorite toppings. Serve and enjoy.
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