By livi smith
soft buttery brussel sprouts
4 steps
Prep:10minCook:25min
seasoning amounts are up to you, personally i don't measure!
Updated at: Thu, 17 Aug 2023 11:32:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories87.3 kcal (4%)
Total Fat6.3 g (9%)
Carbs7 g (3%)
Sugars1.6 g (2%)
Protein2.6 g (5%)
Sodium66.7 mg (3%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
wash 2 cups of brussel sprouts & cut into halves
Cutting Board
Knife
brussel sproutsStep 2
turn heat to high/medium, add 2 tbsp of butter and 3 cloves of garlic to pan, once garlic starts to sizzle, add brussel sprouts
CooktopHeat
Panbrussel sprouts
garlic
salted butterStep 3
turn to medium heat, stir/shake brussel sprouts in pan until golden and slightly soft
CooktopHeatPan
Spatulabrussel sproutsgarlicsalted butterStep 4
caramelize (high heat then lower) brussel sprouts until golden
CooktopHeatPanSpatulabrussel sproutsgarlicsalted butterNotes
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