Cream of wheat
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By Tripatronskitchen
Cream of wheat
6 steps
Prep:5minCook:10min
Cinnamon Stick
Star Anise
Cloves
Coconut Sugar
Cream of Wheat
Cocoa Powder
Chocolate Chips
Almond Milk
Updated at: Thu, 17 Aug 2023 03:52:20 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories298 kcal (15%)
Total Fat6.6 g (9%)
Carbs54.9 g (21%)
Sugars17.3 g (19%)
Protein5.4 g (11%)
Sodium466.3 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In medium size pot add in first 5 ingredients (water, milk, cinnamon sticks, star anise, cloves) and bring to a simmer.
Step 2
Next, use a whisk while stirring and adding in the next 4 ingredients (butter, sea salt, coconut sugar, and cream of wheat).
Step 3
Continue to whisk at medium low heat.
Step 4
Once it reaches personal doneness, remove from heat and whisk in vanilla extract.
Step 5
Makes 5 servings.
Step 6
Add 1 tablespoon cocoa powder per individual servings. Top with 1 tablespoon chocolate chips.
Notes
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Delicious
Go-to
Kid-friendly
Sweet
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