Microwave Apple Mugcake

This Apple Mugcake is literally so easy and quick to make. You will only need to microwave it and you instantly get a Chef's made dessert. It's high protein and fiber, which keeps you satisfied for hours.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Gather and measure all ingredients by starting to mix oat flour, baking powder and cinnamon in a bowl. Therefore, add-in applesauce, vanilla extract, honey or maple syrup, milk of choice and stir until well combined. Leave this aside and consequetly start making the apple filling.

Step 2

First, you'll need to peel and dice a small red apple (any type) in a bowl. Therefore, add-in cinnamon, liquid sweetener of choice and microwave for 1 minute. I usually don't like peeling the apple but it's the only way you could get a softer apple texture as "filling".

Step 3

Start by assembling your mugcake by adding the first layer of apple filling, then add a batter's layer. Repeat process for both layers until leaving the batter's layer.

Step 4

Once you have layered the mugcake, make sure to leave the batter layer on top so you could add the cococut sugar mixed with cinnamon. Adding this topping will make a crunchy crust!

Step 5

Microwave for 1 minute and 30 seconds. Make sure to use a big mug, bowl or ramekin as this mugcake will tend to rise up or explode!

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